A, B, C… Real Food — Complete Pack

4 dimensions to recognize real food from what only looks like it.

This pack takes you on a complete journey: understand, feel, and apply. With the warm voice of Lu Sol — nutritionist, chef, and ritual experience guide — each material was designed so you can move at your own pace, without diets or strict rules.

Includes:

📘 A, B, C… Real Food (Ebook)
The 4 Dimensions to bring you closer, week by week, to real food — with a holistic and functional approach.

✏️ Workbook (Applied Exercise Book)
20 interactive exercises to put what you read into practice: reflections, weekly tracking tables, and a 30-day journal. Fillable PDF, complete it directly from your phone or computer.

🍱 Meal Prep
Base preparations to organize your weekly meals with variety, color, and creativity.

🌱 Micro Steps Guide (bonus)
A simple map with key habits and principles that are the foundation of real nutrition — designed for deep, sustainable, and body-kind change.

🎁 Leftovers Mini Manual (bonus)
What to do with peels, stems, cooked leftovers and more — so nothing goes to waste, with bonus recipes and even how to start your own compost.

Format: Downloadable PDFs — read and use them on any device, whenever you want.
Author: Lu Sol — Nutritionist, Private Chef, and ritual experience guide (Aliment-Acción)